Chia Seed Protein Pudding

Chia seed protein pudding with blueberries

Want an easy, tasty way to get chia seeds in your diet?  Here is a recipe for Chia Seed Protein Pudding.  It is high in protein, fiber, omega 3 fatty acids and a good source of iron and calcium.  Chia seeds have many health benefits including:
-High in omega 3
-High in protein
-High in fiber
-High in antioxidants
The ancient Central Americans used chia seeds as a fuel source during physical activity, and chia seeds may have potential health benefits for athletes.  These seeds absorb water and make a gel like substance.  Make sure to have plenty of fluids when eating chia seeds because of this.  The pudding used in this recipe has a high liquid content so the chia seeds can absorb the liquid. 

Chia Seed Protein Pudding
Serves 4-5

Ingredients:

• 2-3 tbsp nut butter
• 1 tbsp cocoa powder
• 1/2 tbsp ground cinnamon
• 1/2 c chia seeds
• 2 c soy milk (note: can substitute other milks or water)
• 1-2 scoops protein powder 

Directions:

1. Combine nut butter, cocoa and cinnamon in a bowl until mixed.  
2. Add remaining ingredients.
3. Stir continuously with a fork until well blended.  It will be clumpy; try to break up most of them.
4. Put in refrigerator for at least an hour.  Stir every 15-20 minutes for best results.

Nutrition information per seving:
230 calories, 13 gm fat (2 gm saturated fat), 15gm carbohydrate, 11 gm fiber, 1 gm sugar, 16 gm protein.

I got this recipe from another sports dietitian friend, Dina Griffin, and altered slightly.  I enjoy having a couple spoonfuls in the morning or through the afternoon for a little energy (typically not a full serving).
For another great chia pudding recipe, here's a chia seed breakfast parfait with fruit and oats.  Looks tasty!
Enjoy these tasty, healthy ways to enjoy chia seeds.